☁️ Hello from New York,

A quick reminder that there is no Flow ON AIR today and no in-studio YANG YIN this Tuesday while I’m away visiting family. We’ll be back on Thursday, December 4th with Flow Yoga at 14h in Paris and then return to our regular schedule.

In the meantime, continue your practice with our ON AIR Library of 100+ on-demand videos. Members have unlimited access to the library, and for our class pack holders, please enjoy free access to three practices this week — Yin, Flow, or Yang Yin. Try one or try all three. You’ll have free access for one week:

Rest + Restore
45-minute Yin practice
→ Here

A Daily Practice
40-minute Vinyasa Flow
→ Here

Yang Yin Flow
45-minute dynamic and Yin blend
→ Here

And for our dancers, the next Jazz & Theater Dance class is on Friday, December 12th at 14h

As we close out the year, thank you for being part of this community. Whether you’re an ON OFF member or a class pack holder, we’re grateful to have you here.

Wishing you a great week! See you soon.

All my best,
Lori Ann